Midlife and Menopause Consultations

The midlife years, spanning perimenopause, menopause, and beyond, bring profound changes for women. While this stage is often met with apprehension in the West, where it’s frequently medicalised as an illness requiring intervention, it doesn’t have to be feared. When managed well, midlife can become a transformative and empowering experience. 

When managed well, midlife can become a transformative and empowering experience.

In Traditional Chinese Medicine (TCM), midlife is seen as a Gateway of Life, specifically the "Second Spring." This phase offers the potential for rejuvenation, personal growth, and renewed vitality. Unlike the West’s often negative perception, many East Asian cultures honour this transition, recognising it as a chance for women to discover their authentic selves and embrace fresh possibilities.

What is the Second Spring?

The concept of the Second Spring in Chinese classics reflects the opportunity to nurture health and longevity during midlife. This period, along with other Gateways of Life –Heavenly Water (menstruation) and childbirth – represents an energetic shift in the body. When supported properly, it can lead to lasting physical and emotional well-being.

How TCM can support your transition

8Branches offers Midlife and Menopause Consultations designed to help you navigate this transition smoothly. Each consultation is tailored to your unique needs, addressing areas such as nutrition, lifestyle, emotional health, and sleep.

By applying the principles of Yangsheng, the Chinese tradition of nourishing life, even small changes can create significant shifts toward balance and vitality. These sessions include dietary advice rooted in Chinese nutritional therapy, lifestyle recommendations, and self-care practices to ease the transition.

Packages and pricing

• Midlife and Menopause Package: £175

  • Initial consultation (1.5 hours)

  • 5 follow-up sessions (1 hour each)

• Individual Sessions:

  • Initial consultation: £49

  • Package of 5 follow-ups: £175

Book your appointment today and discover how to embrace midlife with confidence and well-being. Both in-person and online consultations are available, ensuring accessibility for all.